Salads without mayonnaise - general principles and methods of preparation
Currently, there are a huge number of salad recipes without mayonnaise. An alternative to such a popular, tasty and nutritious sauce as mayonnaise, are dressings made from olive, sunflower, sesame, linseed or corn oil, soy sauce, orange and lemon juice, ginger and mint dressings can also be used.
As a rule, vegetables become the basis of salads without mayonnaise, moreover, they can be in any form - fresh, boiled, fried or baked. Dishes without mayonnaise are saturated with vitamins, healthy proteins, vegetable fats and minerals.
Everyone knows that vegetables stimulate appetite, so they are recommended to eat for children who eat poorly, for senior citizens, people with diabetes, tuberculosis or those who suffer from kidney, liver or digestive system diseases.
Salads without mayonnaise - product preparation
If the salad is made from vegetables, they should be thoroughly processed: wash thoroughly in running water with a brush, grind with a stainless steel knife.
You should not add vegetables in the salad that have signs of spoilage, such a miscalculation will not only lead to the dish being poor-quality and gaining unpleasant bitterness, but it can also harm health.
Recipe 1: Mayonnaise-Free Salad - Greek Salad
Greek is one of the most popular salads; it is traditionally included in the menu of the best restaurants. At the same time, at home, a Greek salad is no less appetizing and tasty.
Ingredients:
- 100 grams of feta cheese or bynza;
- 1 fresh cucumber;
- 1 tomato;
- 1 bell pepper;
- 100 grams of pitted olives;
- 1 onion;
- lettuce leaves;
- olive oil for dressing;
- ground black pepper;
- salt.
Cooking method
Cut vegetables into fairly large pieces (except onions), do the same with cheese, cut onions into rings. Getting started with lettuce, do not forget that they do not tolerate the touch of a knife, so you need to tear them with your hands.
Put lettuce leaves on the bottom of the salad bowl, then mixed vegetables and olives, put the cheese on top. Next, the salad should be salt, pepper and pour olive oil.
Recipe 2: Salad without mayonnaise with herring
What Russian people do not like herrings? Salads with this ingredient have always evoked respect among our fellow citizens. We offer a simple recipe for one of these dishes.
Ingredients:
- 1 herring;
- 4 eggs;
- 4 potatoes;
- 2 pickled carrots;
- 2 lightly salted cucumbers;
- 1 onion;
- lemon juice;
- 2 tablespoons of lemon juice;
- dill.
Cooking method
Potatoes and eggs should be boiled, cooled, cut into small cubes. Cut the carrots into strips, in the same way "deal" with the cucumbers.
Working with herring is the most laborious, it should be cleaned of skins and bones, then cut into small pieces, their size should be identical to the size of the cubes of potatoes.
Mix the salad ingredients, add a little lemon juice and olive oil. Before serving, let the salad stand for half an hour, during which the ingredients absorb the olive oil.
Recipe 3: Tomato-Free Mayonnaise Salad
A light vegetable salad is the best summer dish, a real storehouse of vitamins.
Ingredients:
- 2 tomatoes;
- 1 onion;
- 1 bell pepper;
- 2 small cloves of garlic;
- 2 tablespoons of vinegar (apple);
- 2 tablespoons of olive oil;
- greens (dill, parsley, etc.);
- salt.
Cooking method
Cut the onion into thin rings. Grind and mix the garlic and herbs. Cut tomatoes into rings or half rings (depending on the size of the vegetable), bell pepper into cubes.
Lay salad on a plate in layers:
- 1st layer - tomatoes;
- 2nd layer - onions;
- 3rd layer - sweet pepper.
Each layer must be sprinkled with herbs and garlic. Sprinkle the salad with olive oil and vinegar.
Recipe 4: Salad without mayonnaise - "Lobio"
A traditional Georgian dish in the Russian style.
Ingredients:
- 500 grams of green beans;
- 2 onions;
- ½ cup walnuts;
- 1-2 cloves of garlic;
- 3 branches of basil;
- 3 branches of cilantro;
- dill;
- salt.
Cooking method
Beans must be cut into small pieces, then boiled in salted water, strain and let cool slightly (do not pour the water in which the beans were cooked, it will be needed for dressing!).
Walnut kernels, garlic, kenza and salt thoroughly shake in a mortar. To get a homogeneous mass, you should add a decoction in which the beans were cooked.
Finely chop the onion, chop the herbs, add the beans and mortar mixture, mix and put the salad on the dish.
Salads without mayonnaise - useful tips from experienced chefs
It is better to cook vegetables for salads without preliminary cleaning, so you can save more vitamins, in addition, they will look better in the salad.
Vegetables turn out to be more delicious if a little sugar is added to the water during cooking (just ½ teaspoon is enough).
It is better to salt the salad just before serving, in which case the vegetables will not let in too much juice.
Onions before putting in the salad, it is better to scald with boiling water and rinse in cold water.
