Specialists smashed cliches about the harmfulness of sandwiches. It turns out that any sandwich can be useful if it is prepared from the "right" products. According to doctors, the sandwiches that the Russians eat in the morning can be extremely nutritious if you do it right using low-calorie foods. So. What should be the "right" sandwich? First of all, bread must be diced or bran. In the sandwich must be present vegetables and herbs, lean meat (chicken, turkey, beef), as well as low-fat varieties of cheese.
Cooking the “right” sandwich excludes foods such as butter, sausages, and any other foods that increase cholesterol.
If your breakfast usually does not include the use of sandwiches, it is best to opt for various kinds of cereals cooked on the water with the addition of nuts, fresh fruits and berries.
For those who prefer dairy products in the morning, doctors recommend consuming natural yoghurts, kefir and cottage cheese.
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