Vegetable oil contains valuable fatty acids, vitamins that enhance health, promote longevity. The product must be included in the diet of each person. The benefits of unrefined oil are invaluable. It enriches every cell of the body with useful substances. You can only feel the harm of unrefined oil if you consume too much of it. The result is bloating, being overweight. It is important to remember that even the most healthy product cannot be consumed in large quantities. Everything should be in moderation.
Calorie content and composition
The energy value of unrefined oil is very high. There are 884 Kcal per 100 grams of product, which is almost half the allowable daily calorie intake.
Crude oil contains:
• vitamin E, K1, F;
• from minerals - iodine, iron, zinc;
• fatty acid.
It is important to note that there are no carbohydrates and proteins in the composition - only fats. People who monitor their weight with the use of this product should be careful.
The benefits of crude oil
Unrefined oil surpasses many products of animal origin in its beneficial properties. Its valuable, balanced composition favorably affects the general state of human health. Few people know that it also improves the condition of hair, nails, and skin.
The benefits of crude oil
1. Allows you to strengthen memory, normalize metabolic processes, metabolism;
2. Favorably affects the functioning of the endocrine, gonads.
3. It is an excellent prophylactic against diseases associated with the respiratory tract and gastrointestinal tract.
4. Will significantly reduce the level of "bad" cholesterol in the blood.
5. Regular correct introduction of unrefined oil into the diet in the future will help to avoid the development of atherosclerosis.
6. Strengthens the immune system, due to which the protective barrier of the body is strengthened, it better resists viral infections.
7. Unrefined oil has an analgesic effect with severe toothache.
8. Strengthens nails, struggles with their fragility by stratification. The benefits of unrefined hair oil are also greatly appreciated. The product is recommended to be added to various masks, it will make curls soft, obedient, strong.
9. Improves liver function, can be used to cleanse the body of accumulated toxins, toxins, and other deposits.
All useful properties of the product can be obtained only when it is used fresh. It is recommended to add oil to salads, steamed vegetables. If it is used for frying, all useful properties will be lost, just a product with great energy value will remain.
Application for healing the body, prevention of various ailments
Unrefined oil in moderation will be beneficial even for people who suffer from cancer. The product removes many harmful substances from the body, which over time accumulate there. Few people realize that the benefits of unrefined oil can be obtained not only by adding it to a salad, there are other ways to use the product.
To cleanse the body
Over time, slags and toxins accumulate in the human body, which subsequently have a negative impact on overall health. Unrefined oil will remove them. You need to accustom yourself daily to use 1 tablespoon of the product immediately after waking up. You do not need to swallow it immediately, hold it for 10-15 seconds in the front of the oral cavity, only then swallow it. The procedure has a laxative effect. The oil collects all deposits from the intestinal walls, removes them together with feces. The procedure is recommended to be carried out daily for 14 days, then a short break is made.
With angina
In equal amounts, aloe juice is combined with unrefined oil. The mixture is thoroughly mixed to make the consistency uniform. The resulting composition is useful to lubricate the throat and tonsils with angina. The procedure is carried out 3-4 times a day, after it is forbidden to eat food, water for 30 minutes.
Unrefined garlic oil for sclerosis, shortness of breath, spasms of the heart and brain
It is necessary to knead 1 head of garlic with a fork, so that the juice begins to come out. A small glass jar is taken, 150 ml of unrefined oil is poured into it, garlic is put. The jar is cleaned in a dark place. After a day, 1 tablespoon of fresh lemon juice is added there. The resulting product is recommended to be taken 3 times a day for a month, 1 teaspoon (required before meals).
Unrefined oil is useful to rub into the skin if it breaks. This is especially true of the dermis of the extremities. Oil is rubbed well into problem areas before bedtime, washed off with warm water in the morning.
Harm of unrefined oil, recommendations for choosing the “right” product
It is important to know that the shelf life of crude oil cannot be long. However, when choosing a product, you need to look not only at the date of manufacture, but also at the packaging itself. Unrefined oil is very “afraid” of light, so when it is exposed to sunlight for a long time it starts to deteriorate quickly. When choosing a product in a store, it is better to pay attention to glass containers on shelves in a dark place.
Unrefined oil harm, contraindications
1. Abuse of the product will cause harm to the body (stomach pain, heartburn, general deterioration). The permissible daily oil rate is 3 tablespoons.
2. Energy value. Given the fact that unrefined oil has a high calorie content, those who adhere to a diet or simply follow the figure can use no more than 1 tablespoon of the product per day. Otherwise, do not surprise extra pounds.
3. Unrefined oil during heat treatment (frying) loses all its useful properties and forms toxic substances that can harm the body. The longer the frying process lasts, the more harmful the dish will turn out.
4. The product is characterized by diuretic effect. People suffering from ailments associated with the gallbladder or bile ducts need to cross out unrefined oil from the diet.
Unrefined oil has no contraindications during pregnancy. However, the product should not be given to newborn children. With its use, a woman should be careful during lactation. Due to the large amount of fat, the product can cause colic, abdominal pain in a small child, and frequent diarrhea.
Unrefined oil will not cause harm if you do not overdo it with its amount. It is important to introduce it into the diet daily, but only use it fresh and not more than 2-3 tablespoons. In this case, a person will be able to "squeeze" the maximum benefit from the composition of unrefined oil, improve their health condition.
