Souffle for a child - the general principles of cooking
Souffle for a child is the most preferred form of cooking, especially when it comes to food for the little ones. Souffles can be sweet (in this case, cottage cheese with sour cream or milk and fruit is mainly used), or meat. If children eat desserts in any form, they often refuse meat or fish. That is why moms go for tricks and prepare very tasty and tender meat or fish souffles for a child. The essence of cooking is that the meat and fish are boiled, then ground in a blender or in a meat grinder. Mince a little salt, add an egg there, sometimes a little oil, then bake the mass in the oven or cook steamed. Steam soufflé is preferable, since such dishes are softer and juicier.
Souffle for a child - preparing food and dishes
To prepare a souffle for a child, you will need a bowl, small portions, a blender or a meat grinder. You can prepare the dish in the oven, multi-cooker or double boiler. Do not forget to pour hot water into the bowl of the multicooker or steamer. If silicone molds are used, they may not be lubricated.
Cottage cheese carefully fray in a blender or grind in a blender. Poultry or veal as it should be boiled, then grind blender, in a combine or meat grinder. In many recipes, it is necessary to beat the whites separately from the yolks. If berries are used, wash the fruit and grind them, after removing the seeds.
Recipes souffle for a child:
Recipe 1: Baby Souffle
Meat dishes for children do not have to be chicken. Veal is great for baby food - it is very useful and easily digestible. The best form of cooking for little eaters is of course various mousses, porridges and mashed potatoes. To make a souffle for a child, you need veal, an egg, a little flour and salt.
Ingredients Required:
- 100 g of veal;
- 50-60 ml of pure meat broth;
- A little butter;
- Egg;
- Half a teaspoon of flour;
- A little salt.
Cooking method:
Cook a piece of veal until cooked (the longer it cooks, the better). Finished meat scrolls through a meat grinder or cut into pieces and grind blender. Mix the broth with a piece of butter and flour. Stir well and cook until thick. This sauce can be prepared on vegetable broth. Add the egg yolk to the minced meat, some salt and dressing. Stir well. Separately, beat the protein, lay out the meat. Fold the mass in two molds and cook in a double boiler for about 25 minutes. You can also add boiled carrots to the mince. Serve meat souffle for a child with sour cream and vegetables.
Recipe 2: Baby Fish Soufflé
Sea fish is very useful for children, but kids reluctantly eat simple boiled fish. But if you cook a delicious fish souffle for a child, there will be no trace of the food.
Ingredients Required:
- 0.2 kg fillet of sea fish;
- One egg;
- 14 ml of sunflower oil;
- A piece of butter;
- 60 ml of sour cream;
- A bit of salt.
Cooking method:
Take fillet of lean fish, wash and cut into small pieces. We check that there is not a single bone in the meat. Cooking minced fish (you can take a meat grinder or blender). Add sour cream and one yolk to the fish. A little add some salt and mix with a blender until smooth. Beat in thick foam protein. Add the whipped protein to the fish and mix the mass with a spoon. Oil the molds (for silicone do not need to do). We bake about 30 minutes in the oven. Served with fresh or steamed vegetables.
Recipe 3: Souplet for the child "Cottage Cheese"
As a dessert, a child can be offered a tasty and healthy cottage cheese soufflé. This dish can be cooked in a slow cooker, steamer or oven. Cook better in small portions of the minimum amount of ingredients, since small children should not be given "stagnant" dishes. Sugar can be added, but quite a bit.
Ingredients Required:
- A few spoons of fresh cottage cheese;
- One egg;
- 2 tsp. semolina;
- Sugar;
- A bit of butter.
Cooking method:
Curd mash or grind in a blender (you can scroll through a meat grinder). The main thing is to avoid lumps. Add a piece of butter, a small egg, sugar and a little semolina to the curd. Mix the mass with a blender. Too thick mass can be slightly diluted with milk. Optionally, in the souffle for the child, you can add pieces of berries or fruits. Cooking in a double boiler for about half an hour, in the oven will be enough for 15-17 minutes.
Souffle for a child - secrets and useful tips from the best chefs
- Meat souffles for baby can decorate when serving mashed green peas or zucchini;
- Boiled potatoes or carrots are often added to minced meat souffles;
- To give the souffle the desired consistency, meat or vegetable broth, light cream or milk is added to the mince.
