Diet for the pancreas - description and general principles
The pancreas is a very important organ whose functions include the production of enzymes necessary for the digestion of food that enters the intestines, and the production of insulin, due to the lack of which, as we know, diabetes mellitus occurs.
Pancreatic diseases are expressed in the appearance of pain, nausea and vomiting, loss of appetite, etc. Such patients are prescribed a sparing diet that does not contain alcohol, fatty, sweet, carbohydrate-rich foods and fried foods, as well as foods containing crude fiber and extractives that stimulate the secretion of digestive juices.
The pancreas diet is based on regular and frequent, six-time meals. In this case, the portions should be small so as not to burden the pancreas.
The food is steamed, boiled or stewed. It should not contain a lot of fiber. Before use, it should be cooled to a temperature of 30 to 60 degrees, so as not to irritate the stomach and strain on the digestive glands.
Salt is limited, if possible completely eliminated. They also sharply reduce the amount of fats and simple carbohydrates, which are especially rich in sugar or pastries, while increasing the amount of protein-rich foods in the diet - meat (low-fat), fish and sour-milk products. Protein of animal origin should make up a third of the diet.
The energy value of such a diet should be no more than 1800 kcal.
Dishes with a diet for the pancreas should be liquid and semi-liquid, in the form of cereals on the water, vegetable and cereal soups, etc.
A pancreatic diet should be followed for about a year after a seizure. Then, a gradual expansion of the diet and the inclusion in the diet of more diverse products is allowed. In case of exacerbations, it is advisable to completely refuse food intake for several days and switch to drinking pure water or mineral water without gas.
Diet for the pancreas - what foods can I eat
Subject to a diet for the pancreas, it is allowed to consume:
1. Bakery products in the form of wheat bread from the previous day of baking or dried.
2. Soups, vegetable (but not white cabbage) and cereals.
3. Appetizers in the form of salads from fresh and boiled vegetables.
4. Meat and poultry of low-fat varieties (in the form of beef, veal, chicken, etc.).
5. Fish low-fat varieties.
6. Soft-boiled or boiled eggs as a steam omelet.
7. Dairy products in the form of non-acidic cottage cheese, cottage cheese puddings, kefir, sour cream (for dressing dishes).
8. Cereals (semolina, rice, wheat, buckwheat, pearl barley, oat).
9. Dough products in the form of pasta from the highest grades of flour or homemade noodles.
10. Vegetables in the form of potatoes, carrots, beets, pumpkins, zucchini, cauliflower, green salad, tomatoes, cucumbers, green peas. Sea cabbage, rich in cobalt and nickel, is very useful for diseases of the pancreas.
11. Ripe fruits, berries (not sour).
12. Sweet dishes in the form of jelly and stewed fruit.
13. Fats in the form of butter and vegetable oil.
14. Drinks in the form of tea with milk, broth of wild rose, fruit and berry juices.
If you follow a diet for the pancreas, you need to remember about the drinking regimen. Since the restoration of the pancreas is accompanied by large losses of water, drinking should be plentiful. In addition, the normalization of the intestine also occurs more actively when the body receives a sufficient amount of fluid.
Patients with diseases of the pancreas due to its poor functioning and due to changes in the diet often suffer from digestive disorders. To normalize its work, it is extremely important to observe a diet and eat regularly, often in small portions.
Diet for the pancreas - which foods should not be consumed
For diseases of the pancreas, it is forbidden to use:
1. Rye bread and buns.
2. Soups in the form of sour cabbage soup, borscht, as well as strong meat, fish, mushroom broths and vegetable broths.
3. Salty, spicy, spicy snacks and canned food.
4. Fatty meats and poultry (lamb, pork, duck, goose), smoked meats, sausages.
5. Fatty fish.
6. Hard boiled and fried eggs.
7. Fried cottage cheese dishes (for example, in the form of cheesecakes).
8. Millet.
9. Dough products in the form of pies, pancakes, pancakes, cakes.
10. Vegetables in the form of white cabbage, radishes, radishes, sorrel, raw onions, peas, beans, beans, pickled vegetables.
11. Acidic berries and fruits, as well as fruits containing a large amount of easily digestible carbohydrates, which can cause bloating (bananas, grapes, dates).
12. Sweet foods in the form of ice cream, and sweets in large quantities in the form of jam, sugar, honey, chocolate.
13. Fats in the form of fat and ghee.
14. Drinks in the form of sparkling water, natural coffee, cocoa.
Pancreas Diet - Menu Examples
The first breakfast consists of cottage cheese with milk (or porridge made with milk from allowed cereals, or boiled potatoes with boiled low-fat meat (boiled low-fat fish) or protein omelet), as well as semi-sweet tea.
The second breakfast consists of apple or cottage cheese.
Lunch consists of vegetarian soup (vegetable, cereal or milk), boiled chicken (or meat, fish, steam cutlets), cereal or mashed potato (carrot), kissel (or stewed fruit, fresh berries or fruits).
An afternoon snack consists of kefir or juice.
Dinner consists of a curd dish (or porridge, boiled potatoes, protein omelette, boiled fish).
Before going to bed, a glass of kefir or yogurt is drunk.
Diet for the pancreas - useful tips and reviews
It is important to remember that the diet for the pancreas should be observed not only during exacerbations, but also after the cessation of attacks of pancreatitis, otherwise it can be very harmful and cause more serious illnesses.
During treatment, care should be taken not only about proper nutrition. It is also necessary to exclude heavy physical exertion, not overwork and avoid colds.
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