Useful and tasty barley porridge is obtained from crushed barley.
Krupa can have three different numbers based on the type of grinding, but she always has one variety.
Pearl barley is also made from barley by grinding grains, so it is believed that it is less useful than its "sister".
The beneficial properties of barley porridge are more pronounced, since fiber is preserved in it.
Barley porridge: composition, calorie content, as used
Barley is considered one of the most healthy cereals, and the cereal obtained from its grains is famous for its valuable properties. In composition, it occupies a leading position: it contains vitamins A, B and E, as well as a rare vitamin PP. There are important trace elements that contribute to the normal functioning of a person. Minerals provide benefits to barley porridge, they are present in its composition in large quantities.
About 6% of the composition is cellulose. It positively affects the digestive tract, improving metabolism.
Another confirmation that barley porridge has health benefits is its high nutritional value. It contains vegetable protein, which is completely absorbed. This cell surpasses wheat.
Such a product is characterized by pronounced nutritional value:
• Proteins - 10 g
• Carbohydrates - 66 g
• Fats - 1.3 g
• Water - 15 g
• Ash - 1.2 g
• Coarse fibers - 13 g
Calorie barley porridge more than other types of cereals - 324 kcal per hundred grams of product.
For comparison:
- buckwheat - 310 kcal;
- wheat porridge - 316 kcal;
- rice porridge - 78 kcal;
- millet - 90 kcal.
But even though the calorie content of barley porridge is similar to pasta, this product is often included in diets. Cause - her full digestibility, due to which the body receives energy, and not excess weight. The best known diet of six cereals. Together with millet, wheat, oat, rice and pearl barley use a cell. Such a diet lasts for seven days.
Barley porridge is famous for its beneficial properties in the fight against urolithiasis. Croup is used for the preparation of medicinal decoctions.
In barley-based cooking, there are many original recipes. Barley porridge baked with nuts, sugar and eggs is popular. If calorie barley porridge is not scared, you can spice up such a dish with jam or honey.
Barley porridge: what are the benefits for the body?
The beneficial effect is due to the large number of minerals, vitamins, and valuable trace elements.
The benefits of barley porridge are provided by vitamins:
• B - normalizes the functioning of the nervous system, nourishes brain cells, protects the epidermis, stabilizes sleep and stimulates appetite.
• E - activates many biochemical processes;
• A - strengthens vision, improves skin condition;
• PP - establishes blood circulation and prevents skin diseases.
• D - promotes the absorption of calcium.
The beneficial substances contained in cereals have a beneficial effect on the body:
1) Barley porridge has antibacterial beneficial properties. The microelement gordetsin is responsible for them. He is actively fighting fungal infections. You can achieve a significant therapeutic effect if you regularly use infusion of barley groats.
2) It is proved that when barley porridge enters the nutritional diet, its benefits become noticeable even on the face. Plant protein is rich in amino acids that are responsible for cell regeneration. They provide anti-aging and antiviral effects.
3) Barley porridge helps to improve hair growth, the condition of the skin and nails.
4) Fiber improves peristalsis, normalizes stool. The microelement accelerates a metabolism, helps to get rid of constipation. Many nutritionists recommend eating barley porridge, whose beneficial properties are to improve metabolism.
Procurement from barley porridge:
- prevention of allergic reactions;
- diuretic and anti-inflammatory effect;
- good taste;
- nutrition (without increasing sugar levels);
- general strengthening effect;
- uplifting, relaxing, eliminating irritability;
- establishes the work of endocrine organs and the genitourinary system;
- slows down aging;
- strengthens eyesight;
- positively affects the heart and blood vessels.
Barley porridge has great health benefits after surgery on the stomach or intestines. Soups and other liquid dishes from it are recommended as a diet. The cell is a mucous membrane, characterized by an enveloping effect. Anti-inflammatory properties help the patient recover faster after an illness.
Barley contains many minerals needed for the elderly. Useful trace elements are responsible for brain activity and metabolic processes in the body. Cereal cleanses the blood well, so it can be used to cure allergies.
Porridge cleanses the body, lowers cholesterol, and prevents fat from accumulating. The process of losing weight on the basis of this dish is optimal in comfort for the physical and emotional state of a person. Therefore, porridge from crushed barley grains must be present in a nutritious diet.
Barley porridge: what is the harm to health?
Barley porridge has practically no harm and contraindications. Red light is only for celiac disease - a disease in which the human body does not completely break down the gluten protein (gluten). Barley is not advisable to eat if individual intolerance is noted. In severe forms of gastric and intestinal diseases, it can be eaten only with the permission of the attending physician or gastroenterologist.
Harm from barley porridge can only be in cases where it is improperly prepared. Cooking in milk may result in an increase in body weight. Uncontrolled use of barley groats also leads to extra pounds.
The product is rich in starch, which in small doses is good for the body. Starch and carbohydrates provide the nutritional and energy value of barley porridge. By breaking down, starch is converted to glucose. It is absorbed into the bloodstream and gives a person strength and energy.
Overuse of such a dish threatens excess weight due to an increase in the amount of glucose. In order not to get harm from barley porridge, her should not be eaten more than three times a week.
It is important to know how to cook a dish for dietary purposes. They do not boil cereals, but fall asleep in a food thermos, pour boiling water and insist for a while. For a regular menu, you can cook differently barley porridge, the harm from this will be minimal if it is in small portions.
Barley porridge for children: useful or harmful
Barley is necessary for the child, it improves brain function and contributes to the proper development of the body. Barley porridge has more benefits than pearl barley. It acts sparingly, has an enveloping effect.
Dishes from barley groats are prescribed for violations of the gastrointestinal tract, they are indispensable for disorders of the digestive system. Therefore, they are well suited for baby food, but it is best to introduce them into the diet after a year and a half. This type of porridge is not recommended for babies because of the gluten content. But if a child has a shortage in weight, doctors often prescribe barley dishes at an earlier age.
The benefits for the body from barley porridge are undeniable: it is rich in phosphorus, which contributes to the absorption of calcium. The last mineral is responsible for the formation of the child’s skeletal system. Vitamin D prevents the development of rickets.
Barley porridge is advised to give children suffering from frequent constipation. It stimulates intestinal activity and quickly stabilizes stool. Fiber helps eliminate stagnant processes in the intestines, removes toxins and toxins.
Barley porridge needs to be eaten visually impaired children and weak growth activity.
Such porridge is valuable with a pronounced anti-inflammatory effect. It should be regularly included in the menu if the child goes through the adaptation period in the kindergarten. Due to its enveloping properties, barley groats gently affects the digestive system of the child. It also has a diuretic and antispasmodic effect.
Cooking:
1) For baby food, egg porridge should be boiled for about 40 minutes.
2) Previously, the cereal should be washed several times until the water becomes clear.
3) Washed cereal is poured with water - one to two. You need to take a pot with plenty of space, as during the cooking process, the amount of porridge increases several times.
4) A small amount of salt and butter or vegetable oil should be added to the dish.
5) Stirring cook porridge until the water evaporates completely. Then they are removed from the heat and steamed a little more.
The benefits for the body from barley porridge will be greater if it is cooked in milk. Also, pediatricians recommend mixing it with vegetables or fruits. Giving a child barley porridge should be no more than two to three times a week.
Another advantage of crushed barley porridge is its taste. It has a delicious aroma and a pleasant, slightly tart taste.
Barley porridge is considered a budget product, but its nutritional and beneficial properties do not depend on the price. Most of the peasant dishes were prepared from barley groats, and even Peter I himself liked to feast on barley porridge.
The Japan Institute of Health gives high priority to barley as the most useful cereal. The place of honor is also occupied by the plant in the Bible Scriptures. There it is mentioned more than twenty times and is considered the fruit of the Promised Land.
In the modern world, barley porridge is chosen more for economical purposes. Many are confused by the presence of gluten in it. However, you must include it in your diet.
