Some girls just need to lose only 3-4 kilograms in order to bring their body back to normal.
Others are not doing so well.
Overweight today is an urgent problem.
Many diet systems for weight loss have been developed, but not all of them are effective.
A 12-day diet is a unique weight loss technique that will allow you to get rid of 10 kg, while not starving.
The main thing is to follow all the rules.
Diet 12 days: the essence of the method of losing weight and its main advantages
The principle of the power system is actually very simple. For twelve days a person will have to “take willpower into a fist” and eat only certain foods. Of course, the menu is rather scarce. However, in case you urgently need to get rid of excess weight - this is the best option.
About a diet of 12 days the reviews are positive. Despite the fact that it is strict, the result is really worth the time and effort.
The positive aspects of the diet
1. Efficiency. Every woman has been on a diet at least once in her life. It is no secret that not always kilograms go away as quickly as we would like. As for the diet for 12 days, the result is guaranteed. During this period, you can get rid of 8-10 kg. It all depends on the initial weight. It is known that the more excess kilograms, the faster they leave at the first stage.
2. A properly composed diet. The menu is designed in such a way that even if a person is very thin, the skin will not sag.
3. As already mentioned, the menu is rather meager. Despite this fact, it is designed so that the human body will receive all the nutrients necessary for normal functioning.
Diet 12 days reviews mention the shortcomings of the food system. There are also negative aspects in the methodology, and you need to know about them before you start following the menu.
1. The method is quite strict, it will be very difficult to keep it for the first few days. It is difficult for the body to adapt to a sharp decrease in portions, but after 2-3 days the menu will be much easier to transfer.
2. For normal life, a person will not have enough nutrients, so sometimes you will feel slight dizziness and weakness.
3. A sharp change in diet causes stress to the body, therefore, a diet is allowed no more than 1 time in two months.
Allowed and prohibited foods
Only those products that are listed in the menu are considered approved for use. The essence of the principle of conclusion is mono-nutrition. That is, one day is one product. As for prohibited products, you can list them endlessly.
Prohibited foods for a twelve-day diet:
• milk chocolate;
• fatty, smoked and fried foods;
• salt - its use should be reduced to a minimum;
• White bread;
• alcoholic drinks;
• sugar and confectionery.
Diet 12 days: reviews and basic rules for losing weight
1. It is forbidden to eat any food other than those prescribed in the menu.
2. Drink only clean water, you can green tea with lemon without sugar. Black tea, juice compotes are not recommended, as they provoke appetite.
3. The last meal does not have to be later than 18-00, but you can’t eat three hours before bedtime so that the stomach can digest the rest of the dishes.
4. Products that are used for cooking, already contain in their composition the necessary amount of salt, safe for a human figure. It is impossible to add food, otherwise slags and toxins will not be removed, which will contribute to weight gain.
5. For twelve days a slight weakness will be felt, therefore it is not recommended to subject oneself to strong mental and physical stress. At the same time, exercising in the mornings and walking at bedtime in clean air will positively affect the general condition of a person.
6. Every day before breakfast, in about 20 minutes you need to accustom yourself to drink a tablespoon of sunflower oil. It activates metabolic processes, allows food to be easier to digest and maintains skin elasticity.
7. It is recommended to additionally use multivitamin complexes, which include ascorbic acid and other useful trace elements. It is useful in general for the body, for teeth, eyesight and skin and features.
8. You need to learn to enter the diet and get out of it correctly - it is not as simple as it seems.
If you do not follow the basic rules, then the extra pounds will come back in more quantity than the person lost.
Getting into and out of the diet
Before embarking on a diet, the body must first be prepared so as not to sharply reduce portions. The first thing to do is to shift your dinner by an hour until this time reaches 18-00. After six, eating is not recommended for the reason that the stomach should rest before bedtime.
You also need to learn how to dine with two glasses of kefir. This is also being done gradually. One glass is drunk in one day, the portion is reduced - so 2-3 days. Next, try to completely switch to kefir. The main thing is that the stomach is used to such changes.
A 12-day diet, reviews of which are mostly positive, is rather complicated. It is for this reason that it is important to enter it correctly so as not to cause stress to the body.
Instilled the construction of a diet for weight loss techniques in 12 days
A 12-day diet is recommended in the springtime, as there are many fresh fruits and vegetables that are good for the body. For those who decide to return to their bodies their former splendor and get rid of excess pounds, you need to know all the rules of the nutrition methodology and strictly follow them, otherwise there will be no sense.
1. It is forbidden to eat after 18-00. If a person has correctly “entered” a diet, this will not be a problem for him.
2. During the day it is important to drink no less than 10 glasses of water. They are evenly distributed throughout the day. The main thing is that at least 8 glasses should be pure water, and 2 can be replaced with green tea.
3. When cooking for yourself, it is undesirable to add spices (salt, sugar) to the dish.
4. Drinking daily one tablespoon of vegetable oil, a person will protect himself from sagging skin.
5. Despite the fact that there will be a strong breakdown, you can not categorically refuse physical activity. Walking or exercising before bedtime will not hurt.
Diet for 12 days: the "favorite" effective menu option
The presented mono-diet menu is important to strictly observe if you really want to achieve a result of minus 10 kg per week.
1. The first day the body is cleaned with kefir. Therefore, during the day you need to drink about 1.5 liters of the drink and do not forget about the drinking regime.
2. On the second day, the stomach rejoices with fruit. Five large orange fruits are divided and eaten by the clock.
3. The third day - eat only cottage cheese. The maximum allowable amount is 750 grams.
4. This day is vegetable, and only squash caviar is allowed. She is very satisfying and helpful, it will not be difficult to hold out. Permissible norm - 1 liter of product.
5. A real holiday for every girl is a "chocolate" day. a black “pleasure” tile of 100 grams is bought; it is eaten with green tea several times.
6. During the day it is necessary to master 1.5 kg of green apples.
7. 300 grams of hard cheese is allowed. You can divide this amount for the whole day, eat a small piece of tea with it, constantly nourishing your body and avoiding hunger.
8. The eighth day is also on the vegetable, only this time you will have to feast not on squash caviar, but on salads of seasonal vegetables. The main thing is not to add potatoes to them and season them with lemon juice instead of butter.
9. A piece of low-fat beef fillet is boiled and eaten in small portions per day. The maximum allowable amount is 400 grams.
10. It is necessary to prepare a nutritious salad of white cabbage, celery, cucumbers, parsley and tomatoes. For dressing - lemon juice. This dish is allowed in unlimited quantities.
11. Day 11 - on the cottage cheese. The third day of the diet is duplicated.
12. Fruit day. During the day, you must eat either 1 kg of fresh plums, or the same amount of prunes.
During the diet period of 12 days, you need to try to be outdoors as often as possible and breathe fresh air. This will distract from starvation. If after a few days of losing weight, a person feels severe malaise, dizziness and nausea, it is best to stop the diet. It is possible that it is not suitable specifically for the individual and he needs to try another option to get rid of excess weight.
If you still managed to hold out on the menu presented, in no case on the 13th day you can not pounce on the refrigerator. You need to restrain yourself and think about the fact that kilograms, thus, very quickly return back.
The first few days after the end of the diet, you should try to eat low-fat food in small portions, but often. We must not forget about seasonal fruits and vegetables - they contain many useful trace elements that have a beneficial effect on human health. It is also necessary to remember about drinking regimen.
A diet of 12 days is a "savior" for those who could not get rid of excess weight. The weight loss technique is designed to provide the body with nutrients and avoid hunger. For the presented period, you can get rid of 8-10 kilograms, the final result depends on the initial weight.
