Morning toxicosis of pregnant women - the trouble of half of women expecting a child. It is believed that the cause of morning sickness is a strong hormonal alteration of the body. American researchers have concluded that proper nutrition and a reasonable diet can allow pregnant women to almost completely get rid of morning ailments.
It is no secret that most modern diets suffer from a lack of a balanced content of vitamins and minerals. It is the deficiency of important nutrients, such as vitamin B6 and magnesium, that can aggravate nausea during pregnancy. Scientists have conclusively established that an increase in the diet of these components can reduce toxicosis. To determine the amount of these substances, it is enough just to donate blood for analysis.
In particular, the deterioration of general well-being during pregnancy is the result of a lack of magnesium, which is reduced due to heavy perspiration, excessive consumption of coffee, salt, and also due to stress. To compensate for the lack of magnesium in the body, you need to consume more nuts (cashews, almonds), beans, avocados, spinach.
Properly organized nutrition helps to prevent nausea: frequent meals rich in proteins and healthy fats, in small portions. Doctors even recommend a little snack before bedtime, it also reduces the risk of morning toxemia.
Ginger, chicken, turkey, beef, broccoli and asparagus are called as products that strongly influence the reduction of toxicosis to a minimum. It is recommended to consume a lot of fruits and vegetables.
Important in this case, "good" fats and cholesterol. The former are involved in the formation of hormones, the latter control their production and the production of bile, which helps fats digest. Fats that are not processed by bile and cause nausea. It is important to follow with cholesterol, the lack of which can lead to the birth of a child with developmental disabilities.
