Cottage cheese is a fermented milk product, which is characterized by a high content of biological substances in it.
No wonder this delicacy is popular among people who want to lose weight, because the content of calcium and protein in the curd saturates the body, plus it is quickly absorbed.
A huge number of varieties of this sour-milk product are presented on the market today: peasant cottage cheese, grains, curds, curds, but in the case of a diet, it is necessary to choose a dietary product. Diet curd for weight loss is made from skim milk, with the indispensable use of citric acid, sourdough, calcium chloride. It is such a product that will help to painlessly hate kilograms, establish the work of the gastrointestinal tract and lead a healthy lifestyle. Typically, the supply of vitamins does not depend on the fat content of the cottage cheese, so do not doubt the usefulness of this diet.
Why exactly cottage cheese? Pros of a Curd Diet
1. Cottage cheese strengthens teeth, hair, bones and nails thanks to a rich supply of calcium and minerals.
2. Vitamin D, which is part of the curd, will improve metabolism.
3. This diet will be useful for people with low vision, since a high content of vitamin A will contribute to its restoration.
4. During a diet (especially at the beginning), very often a person may feel depressed, but not in the case of a cottage cheese diet, as the regeneration of the nerve fiber membranes and its gradual recovery take place.
5. Curd for weight loss is used even in cases where other diets can not be used: for diseases of the liver, heart and blood vessels, diabetes.
6. An important pole for the diet is the diuretic effect. Using cottage cheese for weight loss, you get rid not only of extra pounds, but also of excess water in the body.
Contraindications to the diet
Despite the huge number of positive effects, there are also "pitfalls" of the diet:
1. It is strictly contraindicated for allergy sufferers due to worsening health conditions. If you still want to cleanse the body in this way, remember that the diet should not be delayed for more than three days and the maximum amount of food consumed should be no more than 250 grams per day.
2. People with intestinal disorders are also at risk.
When preparing to go on a cottage cheese diet, remember that the product must be exclusively fresh, not contain preservatives and properly stored, otherwise it threatens poisoning with all the ensuing consequences.
It is also not worth delaying the curd diet: it is very effective and the maximum amount of time for it is a week.
Mono diet
The essence of the diet is to consume only cottage cheese for five days. Mono-diet is quite complicated and not everyone can withstand it. In the period of getting rid of extra pounds, you need to drink as much water as possible (pure, spring, mineral, but in no case with gas).
A dieter’s day should consist of five to six tricks of cottage cheese. The total amount of the product is 300 grams. This amount is evenly distributed over all receptions.
The result of mono-diet is a daily loss of up to 1 kilogram of excess weight. For beginners, you can limit yourself to three days: for the first time this will be enough.
Maggi Diet
The most suitable diet for those whose willpower is not particularly developed is Maggi. In addition to the fact that during the day it is necessary to eat 300 grams of cottage cheese, a piece of boiled dietary meat with a vegetable salad is added to lunch.
If the feeling of hunger during the day haunts, you can use a variety of fruits as a snack, except for bananas.
Curd-kefir diet
This diet not only saves up to 8 kilograms of excess weight in a week, but also completely takes care of the health of the body, delivering the necessary amount of protein. Therefore, you will not feel weakness, drowsiness, or other side effects of food restriction.
The essence of the diet: a day for five meals, you need to eat 300 grams of cottage cheese in equal portions. It is necessary to alternate meals with drinking kefir of minimal fat content, or completely fat-free.
The maximum number of diet days is seven.
Curd Yogurt Diet
Yogurt is not just a natural product, it contains milk bacteria that are in the human intestines in a healthy state. On the day you will need only one glass of yogurt to effectively lose weight and not harm your health.
Curd for weight loss, as in other cases, is taken diet (fat-free) - 300 grams. Yogurt - just not "from the jar", that is, natural, without the addition of sugar, honey and other components. You can make such a useful product yourself, without any special costs. Add a bag of sourdough, bought at the pharmacy, to one liter of warm milk, close the jar and wrap it in a warm blanket. In just twelve hours, healthy homemade yogurt will be ready to eat.
Curd diet with fruits
Adding fruits to the diet while following a diet allows not only effectively losing weight: up to 10 kilograms per week, but also removing toxins accumulated in the body.
One serving of cottage cheese should be 150 grams, plus 100 grams of fruit (you can choose them to your taste: apples, grapefruit, strawberries, everything that tells your body and desire). Curd is mixed with fruits. Such meals should be three per day, and between them be sure to eat 100 grams of fruit without a dairy product.
Rule of the diet: fruits must be selected according to the season: that is, in winter it is better to refuse strawberries, but in summer - please. Each fruit must have its own season. Ideally, apples, strawberries, plums, etc. must be homemade.
Slimming curd and oatmeal
Cottage cheese and oatmeal - a tandem that will easily and painlessly relieve excess weight without harming health.
Breakfast of this diet consists of oatmeal steamed in water and a couple of small apples.
At lunch, you can eat denser by eating oatmeal with honey and 100 grams of cottage cheese. And again apples, but now there are already three of them.
Dinner - a mix of cottage cheese and apples
If you feel hunger and some kind of "understatement", feel free to add a small piece of boiled meat (chicken or turkey breast) for lunch.
Controversial Diet
If the above options for diets are proven by high results, then there are purely individual options that are very effective for some and useless for others. These include cottage cheese and banana and cottage cheese and egg diets. Naturally, they will not bring harm to the body, enriching it with many vitamins and minerals, but depending on the characteristics of the body, they can not save from extra pounds, but add them.
Curd and banana
The duration of the diet is five to seven days. The peculiarity is that banana days must be alternated with curd days.
The morning of the first day should start with one banana and a glass of milk (nonfat).
For lunch, you need to eat an egg, boiled soft-boiled and another banana.
For dinner, you can treat yourself to a piece of boiled meat (about 200 grams) and again the same banana.
Then follow the same system, but instead of eating a banana, eat cottage cheese (150 grams per meal).
Curd and Egg
In this case, you can regulate the intake of eggs and cottage cheese. Approximately the menu for the day should look like this: in the morning boiled soft-boiled egg and 100 grams of cottage cheese, lunch - 200 grams of cottage cheese and a couple of eggs, dinner - 100 grams of cottage cheese.
Curd for weight loss: a menu for a week
Every morning a weekly diet will not be different in its diversity, but for the sake of efficiency it is worth abandoning your preferences. So, breakfast for seven days will be as follows: one small grapefruit, cottage cheese - 200 grams, tea from a decoction of herbs or green (coffee is allowed, but only natural). For each dinner, you also need to add 100 grams of cottage cheese. What is nice, you can use the product not only in its pure form, but also in the form of casseroles, other dishes, according to diet recipes.
The first day
For lunch on the first day, two soft-boiled chicken eggs are laid.
You can have a hearty meal: a piece of beef weighing 100 grams, steamed and a salad of fresh vegetables. Supplement it all with rosehip infusion, which will help get rid of excess water in the body.
Second day
Lunch consists of boiled chicken or turkey breast.
For dinner, you can enjoy baked fish (low-fat fillet) with a salad of carrots and a decoction of herbs.
Day three
In the afternoon, eat a pair of soft-boiled chicken eggs.
Decorate the evening with grilled chicken breast, fresh vegetable salad and rosehip broth.
Day four
Lunch is nutritious and delicious - pike perch fillet baked in the oven.
For dinner, you need to prepare a cauliflower salad and a cup of green tea.
Fifth day
Lunch will delight the delicacy - boiled squid meat.
Dinner is light but healthy: vegetable soup and rosehip broth.
Sixth day
In the afternoon it is supposed to eat two soft-boiled chicken eggs.
In the evening, cook baked low-fat fish and vegetable salad. After an hour, drink green tea.
Seventh day
For lunch, enjoy baked chicken fillet.
Unload in the evening by eating a vegetable salad of cucumbers, various herbs, seasoned with olive oil, plus unsweetened tea.
How to get out of a diet
The result obtained through diet will be significant, but it is very important to consolidate it. In order not to immediately return the former kilograms immediately after the exit, you should adhere to the rules:
1. The amount of meat consumed at a time should be increased carefully and gradually.
2. Drink only freshly squeezed juices, herbal teas, spring water. The volume of drink should exceed two liters.
3. After finishing the diet, do not lean on the products, as you risk not only returning the old weight, but also gaining new kilos.
4. During the observance of the diet and when leaving it, it is necessary to engage in sports, but very carefully so as not to injure the body.
Dietary contraindicated products
Choosing cottage cheese for weight loss, get rid of some products that will be very harmful during this period: fried and fatty dishes, smoked meats, salty and sour dishes, a variety of spices, instant coffee, strong sweet tea, alcohol. Also, do not indulge in smoking.
Frequency of diet: curd for weight loss
Due to the fact that, following this diet, the body does not lose useful substances and vitamins, but only replenishes with them, while losing extra pounds, the frequency can be quite frequent - once a month. The main thing is that you are fully prepared for the diet and not feel strong discomfort from it.
Compliance with the rules of the diet will give you ease, health and good mood.
